Time to Butt out day 3

in #health7 years ago

I'm not going to milk this too much, nor will I bore anyone too much with my "progress". It's obvious this blog is more for me than anyone else; but it at least gives me a chance to reflect on my own progress.

So yesterday I cheated a little; I had a couple smokes. But from a pack to only two is much better. Today.. well today is complete COLD TURKEY. It's the afternoon and I haven't had a craving YET! Once a week I refrain from smoking anyways, so going without one for a day is no big deal either. I read that the nicotine stay's in your system for about 3 days.

Since the withdrawal hasnt' kicked in, I'll have to warn my family members why I may have a short temper.

Once I hit day 5, I should be clear to go. I guess I'll have to load up on gum for the more stressful days ahead.

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Good luck Mr bear bear. It's a gross and deadly habit. KICK IT!

you can do it!

i hope you may be successful in butting out. Mom has often said it was the hardest thing she has ever done in her life. She used to chew on tooth picks in place of cigs. Kick some ass and make it happen @bearbear613

I will! thanks for the words of encouragement. Today is gonna be easy.. tomorrow we shall see.

Straight up smoking might be an habit but it can be control to an extent that it becomes less harmful to the smoker health @bearbear613

Doing great bud! Nice work!