The Chia seed is one of the plant species with the highest concentration of alpha-linolenic acid called omega 3, with a powerful property to help you lose weight.
Alpha-linolenic acid is a type of omega 3 fatty acid found in plants. It is found in flaxseed oil, and in canola, soy, perilla, and walnut oils.This is one of the reasons why most people have started to consume this food.
However, many do not know other important properties of chia seeds.
10 Benefits and properties of Chia Seeds
1 Helps control cravings.
The small seeds of chia are rich in fiber and this helps to reduce the appetite and especially the cravings that give us at any time.They give that feeling of satiety that prevents us from eating more.
2 They know nuts.
The good thing about the tea is that they have a nutty taste and that particular flavor helps not give that feeling of wanting to cut between meals.
3 Keeps you hydrated
If you are looking to stay hydrated, tea is the best ally, therefore it absorbs between 10 and 12 times its weight in water.
4 Omega 3
It has a lot of Omega 3 that is necessary to have healthy skin and hair. They also help the proper functioning of the central nervous system.
5 Protects against the harmful effects of the environment.
Every day we face the pollution of the environment, but the girl has the properties to provide the protection she needs.
6 Brings energy
If you have a demanding routine, then the tea should be an indispensable food in your diet. They have twice as much potassium as bananas and more protein than any vegetable.
7 Lose weight fast
One of its most known properties is that it helps to lose weight. Letting the girl rest in the water causes her to increase her weight ten times more on the stomach to eliminate her hunger.
8 Increases muscle mass
In addition to providing energy, it also provides many proteins that help increase muscle mass and regenerate tissues.
9 Relieves pain in joints
The Omega 3 it contains also has anti-inflammatory properties, so if you suffer from pain in the joints, it is better to consume the tea.
10 Antioxidant
If you are looking to eliminate fluids and toxins, then the tea is the solution, it also regulates the intestinal flora and prevents cellular oxidation.
i really like chia, reminds me of tapioca? lol
Wikipedia
Tapioca is a starch extracted from cassava root (Manihot esculenta). This species is native to the northeast region of Brazil, but its use spread throughout South America. @doitvoluntarily Thank you very much for your comment and your vote.
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I love chia seeds! I put them on top of smoothie bowls.
I heard flax seeds is a good alternative because you have to eat less have you heard of this before?
Flax seeds are very good, especially for people with problems of intestinal constipation.
@howtoswim
I love also to eat seed.
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