Okra is rich in nutritional value, if you supplement it in daily diet then you will surely get great benefits to unsuspecting as follows:
1 . help you feel no
Okra contains fiber-like fibers that can help you feel no longer. When eating okra, you will reduce the risk of snacks, especially snacks at dinner. Consequently, you will not have to worry about the ability to eat excess calories.
2 . Good for digestion
Once again the fiber in the okra is "score ". With high fiber content, your digestive process also takes place more smoothly, you easily take regular diarrhea without constipation. This not only helps keep your weight stable but also makes you healthier.
3 . Contains fewer calories
You always want to look for foods that contain fewer calories to add to your meal, then choose Okra. Although less calories, it still helps you satisfy hunger, thanks to Vayajbanj for not worrying weight gain.
4 . Good for kidneys
With a diuretic, if eating daily okra will help the body to detoxify themselves and help you lose weight due to a waste of excess water. This is also a great "weapon " that you can use to remove flatulence.
5 . Helps to control cholesterol levels
The pectin in the okra acts as the substance reduces the LDL cholesterol (bad cholesterol), thereby contributing to improving the heart function.
6 . Cancer prevention
Thanks to the rich antioxidant nature, okra can provide essential support for cells in the fight from free radicals – factors that can lead to cancer.
7 . Strengthening the immune system
Fiber in okra helps "foster" healthy bacteria, essential in our gut, thereby building the body's immunity against viruses and infection very efficiently.
8 . Fertility and health support during pregnancy
Folate content in high corn beans is a particularly important factor that you should consider when you want to supplement the diet before conception as it "reduces the rate of nerve malfunctions in the baby." Similarly, eating a lot of folate in the pregnancy helps support a healthy mother and baby.
9 . Helps to stabilise blood sugar
Fiber content in Okra is also responsible for the slowing rate of absorption of sugar in the digestive tract. Consequently, this type of food is very friendly to diabetic people.
10 . Helps relieve asthma symptoms
In okra has a very high vitamin C content that this type of vitamin is related to the ability to relieve respiratory problems such as asthma.
11 . Good for the health of the eye
Nutrients of okra such as vitamin C and A have an effect in reducing the risk of cataracts and gold degeneration.
12 . Strong bone Support
Thanks to vitamin K and folate, okra is also regarded as the savior in preventing bone loss and anti-osteoporosis.
13 . Good for Skin
High Vitamin C content helps in the development and rejuvenation of skin cells and collagen, which okra is rich in vitamin C. So there is no excuse to deny the effect of okra in helping the skin look smoother , Younger and healthier
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