Ginger belongs to the plant group of rhizome (underground stem). It is commonly used as spice, it has great nutritional and medicinal value.
Ginger has the following Nutrients: calcium, iron, magnesium, Potassium, manganese, copper and vitamin B6 and small amount of calorie.
In history, ginger has been very effective in getting rid of symptoms of gastrointestinal distress. It has anti-oxidation, anti-bacterial and anti-inflammatory effect. Ginger stimulates circulation within the body which in turns promotes the wellbeing of the kidney and lowers cholesterol thereby preventing heart attack. It also aids digestion, cleanses the colon and reduces cramps. According to research, it has been shown that ginger can attack cancer cells and also boost the immune system.
Consumption: when considering Ginger, select fresh ginger over processed ones, because it contains all the active compounds mentioned above.
very good fruits consumed me very rarely see it now terimaksih have shared this post, i will follow you continue @bestgift
Ginger is always best for good health 😊Thanks @bestgift for sharing ,
Great article! I drink a huge mug of pure green tee with lemon and ginger every morning! Its a great start!
Ginger helps to digest food, helps to treat many for nausea, lower blood glucose, lower heart disease etc nice post. keep sharing @bestgift
Ginger is best for sound health.
Very interesting.
Much obliged for sharing it
Upvoted and resteemed
Love it. I often begin my morning with a ginger shot! Check out https://www.instagram.com/p/Bd0Ouc7H4y0/?taken-by=prana_bazaar
Interesting! I am currently working on a post that talked about using ginger to spice a drink.
I just did my post and ginger was mentioned.
https://steemit.com/recycling/@dlio/my-work-on-recycling-and-community-development
nothing like a mug of ginger tea with a touch of cinnamon while relaxing on a porch.
Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice
yeah i know that the ginger has many benefits and
Yea. Ginger is best for healthy health.
Thanks for posting such a useful information...:)
kami menyebutnya adalah bagian dari rempah rempah untuk masakan. dan banyak di dapat di daerah saya, khususnya Sabang - Aceh - Indonesia
I am Upvote you . thanks , dont forget follow me n upvote.
The spice of the picture above is very much in aceh. And become a mainstay in aceh.
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Rempah rempah gambar di atas sangat banyak di aceh . Dan menjadi andalan di aceh
@zafran
a very effective natural remedy
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I love ginger and its my favorite tea, and so good for my tummy
I like Ginger.........
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STOPGood godd
I have been using the paste of these two to lose weight and its actually working. Great post. :) @bestgift