You are viewing a single comment's thread from:RE: Iron Man Cereal! Wow!View the full contextbestgift (67)in #health • 7 years ago The average daily iron intake from foods and supplements 19.3–20.5 mg/day in men and 17.0–18.9 mg/day in women older than 19
So that serving of cereal gives you 80% of what you need? Is that what you're saying to me?