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RE: How to distinguish between healthy and unhealthy carbs - by @dcrypto

in #health7 years ago

Hello, am really into your topic. Cause believe me I take in alot.

A new study finds that consuming sugary beverages, processed foods, and other energy-dense carbohydrate-containing foods markedly increased the risk of prostate cancer, choosing healthy carbs like legumes, fruits, and whole grains was associated with a substantial reduction in the risk for breast, prostate and colorectal cancers.

Thank 👆for this!!!!
Am going to be taking my fruits seriously