Many people with different health issues struggle with what to eat, how to cook eatable food to their liking, it's easier at times to fall back into the known path.
Stage 2 diabetes over hearing a doctor saying to their patient there is no cure for diabetes, there are many say's like the above "you are what you eat", the other is "a apple a day keeps the doctor away".
There might be some truth in these sayings.
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There is much direct wisdom like you said, hidden in our languages from great minds before us. "You are what you eat." How we hear it, is on us. Thanks for stopping by, have a great weekend!
"May you be empowered with great health for ages to come...."
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