Our ancestors weren't using the chemicals that we use today, which takes the Nutrients and were using heirloom seeds.
Still fruit, veges and grains, hemp, seaweed are still the best way to get nutrients into our body's.
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it was I think but this our time is really different from our grandparents. As you notice what she said here that you need to take 8 oranges to get the same amount of Vitamin A that our ancestors got from a single orange. I heard also in a pharmacist that you will need to take 20 oranges per day to reach only your minimum intake of Vitamin C you need every day. Personally, I hardly take 1 orange a week... Not surprising that we got so many diseases now than our ancestor have known... Really great blog @fatimajunio
The chemicals that we use now and using gmo seeds that our ancestors didn't use is the reason for the vitamin differences.
If we followed what they did we would have the same vitamin amounts.