Great post dude! I definitely just watched more of DK Yoo's videos than I intended to....will have to try this soon! Back to work for now...
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Great post dude! I definitely just watched more of DK Yoo's videos than I intended to....will have to try this soon! Back to work for now...
Thanks man! Dk yoo is amazing to watch, hoping to understand some of what he teaches with my own movement practice! I need to get back to practicing daily, running season is coming up and I need my hips back in order!