Never heard about the expresion Spoonie, but it has a lot of sense.
I dislocated my knee 4 times and did not really do full checkup (need to check the ligaments...) i know i should but Serbia... So i kinda get that calculating what should or should not do. calculating how to get down from a 50cm high step is not what average people think about.
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No, average people don't think about that! But I can totally relate! Sometimes 10 centimeters are hard for me too LOL. Or I can sit in a restaurant but not stand up from my chair for 15 minutes... Because suddenly the pain 'arrives'. Sorry to hear about your knee though, please try to get it looked after :-/