Eat your colors!
Plant-based pigments, the colors from fruits and vegetables, are known as anthocyanins. These colorful pigments from the foods you eat are responsible for helping to control the biophoton switches in the DNA and also help with the movement of light through the liquid-crystalline-matrix of the body. (Every tissue of the body is known to be liquid-crystalline fibers.)
More on the blog: https://biologixcenter.com/diet-and-digestion-issues/eat-your-colors-to-heal-your-body/
I was just talking with my girlfriend in regards to this! It’s a shame they don’t educate us further in regards to long time health at a young age. How what we put into our body affects us and whatnot. Thank you for sharing and hope you’re having a great day!