"A little sweat ain't never hurt no body"
You know you should get to the gym. You know that if you don't the guilt will consume you the way you did that cupcake. But the thing is, you really, really don't want to.
We know that struggle all too well, so we've compiled a few tips that will help you get off the couch and into your trainers.
- Work out with your friends. they'll make things fun and help you keep your eye on the prize when putting on your track shoes is the last thing you want to do.
- Power through. Once you get into the flow of regular workouts, you'll feel gross when you skip a session.
- Think about the post-workout. Our favorite part exercising is the breakfast that comes after.
- Know what you want. Are you working out for strength? Weight loss? Endurance? General health? That way, you'll get on that treadmill with purpose.
- Find the workout that works for you. You're obviously never going to be a marathoner if running bores you to tears.
- Never use "I don't have time" as an excuse. That collective 15 minutes you spend on Instagram? Devote it to a quick jog instead. It doesn't have to be hardcore, it just has to be active.
- Get yourself a great workout playlist. There isn't anybody who can sit still while Love On Top is on.
- Ditch the baggy t-shirt. Attitude is half the battle, and nothing says game time like a cute gym outfit.
Akala ko nag quit ka na :( ang tagal mo hindi nag post e.