Anger is the main enemy of man. ' 'Angry got angry' - There are so many things about anger. Many people in anger do not hesitate to make a suicidal decision. Still, others cannot resist anger...
There are some foods that stimulate our nerves through hormonal control, and there are some foods that make our mind calm. Let us know some foods that contaminate anger...
Banana:
There is plenty of protein in vitamin B and potassium that keeps your nerves cool. By eating regular bananas your nerves will be very quiet.
Egg:
Eggs affect your mood. It contains proteins, vitamins B, D, which controls your anger. Try to keep 1 or 2 eggs in the daily diet.
Avacado:
Avocado contains a lot of vitamin B that is capable of handling brain cells efficiently. It contains beta-carotene, lutein, vitamin E, and glutathione. That helps to keep the nerves calm.
Potato:
Potato is a food rich in carbohydrate and vitamin B. It helps reduce your stress by reducing blood pressure.
Apple:
Apple has no control over the anger. Suddenly, anger is an apple, and anger is very low.
very interesting , eating all that is better for you then taking pills x