I used to be 19.5 Stone (273 lbs, 124kg). I switched to LCHF and 9 months later I was 12.5 Stone (175 lbs, 79kg). I've kept to it and have kept the weight off for 4 years so far.
You are viewing a single comment's thread from:
I used to be 19.5 Stone (273 lbs, 124kg). I switched to LCHF and 9 months later I was 12.5 Stone (175 lbs, 79kg). I've kept to it and have kept the weight off for 4 years so far.