You probably know many ways to detox your body. Some ways may be expensive, and some may be cheap. But as far as I am concerned, the best way to detox is to include lemon in it. Since it is easily available and relatively cheaper, you can get it right away after reading the post. Apart from detox, this amazing fruit has an ability to improve your skin health and helps in digestion. Being so rich in vitamin C, it gives you ultimate health benefits. Not only vitamin C but also magnesium, potassium, and copper are included in it. Here are the some of the benefits of lemon water.
Detoxification
Since the juice of it contains almost similar atomic structure as digestives juice in your body, it stimulates the liver to produce bile. Through this process, the eaten food will be moved throughout your body, which also helps to ease your stomach. It also protects you from various gastrointestinal infections.
This water allows your food being digest very slowly, allowing your body to absorb maximum nutrients out of it. Therefore, your insulin levels will not create any problem while getting more good stuff.
Not only you get n number of benefits by consuming it separately, but it also gives more added benefits if you mix them with green tea. I mix lemon juice to green tea to get maximum antioxidants out of it.
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Known fact: Rich in Vitamin C
This is a well-known fact that lemon is known for rich in vitamin C. Vitamin C plays a vital role in stimulating white blood cell production, and immune system. You may know already, vitamin C is water-soluble vitamin, and our body doesn’t produce itself, we must consume more vitamin C foods to get daily recommendations.
Makes you more beautiful
Since you can find a significant amount of antioxidants in lemon water, it fights against free radicals. Moreover, it helps improve collagen and thus smoothen your tone. It also aids in reducing fat if you consume it daily. It makes you feel fuller for a long period.
Try to take lemon water morning 30min before your breakfast. It helps to absorb maximum nutrients from your breakfast as we incline to eat more good stuff in the mornings.
Yeah lemon and water is a great healthy drink.
Love lemon water. So refreshing and detoxing! Is the acid bad for the teeth though?
I drink lemon water all the time! Keeps me feeling and looking young! =)
Good advice, thanks.
Nice post! I'v got a 2 lemon trees that are about 2 years old. Can't wait to get home grown lemons.👍
this is what i drink every morning when i wake up :)
Truly, a glass of warm lemon water with some honey does wonders! Thanks for sharing.
it is really good for you, but you have to be careful. I have been drinking lemon water for a while and damaged my teeth, best use a straw or even better brush teeth afterwards
Fresh-squeezed lemon juice daily is a proven detox method, and will help cure sicknesses such as colds and the flu!
Being diabetic I have had to give up drinks with sugar in them so I usually only drink black coffee but since I have discovered lemon water I find myself drinking more and more water which has benefits of its own. Being better hydrated helps make using the bathroom easier as well as improves my skin tone. I am not sure what all the lemon has done for me but it usually helps mask the taste of tap water in restaurants making it palatable.