Thanks for the tips! My mind is always all over the place, so I started to look into it 2 years ago. I wouldn't say my meditation history is a success: I am either thinking about everything someone can think about and being distracted by every fart, or I'm so zen I just fall asleep... but giving up is not my middle name: so THANKS for the post, I keep on practicing.
Can I use a bit of this space to shamelessly promote my post a bit too ;) https://steemit.com/travel/@budgetbucketlist/the-less-glamorous-side-of-traveling-how-i-escaped-an-armed-gang-rape