Don’t eat bread at all. But my wife does make this stuff called oopsie bread. It’s mostly egg. But it’s a decent substitute in some cases. Trust me it took some getting use to for me. I was a big bread and rice eater, the trick is to not concentrate on what you can’t have. By what you can have. Get some Keto test strips and go all in for atleast 4 weeks. Once you detox and get rid of all the carbs you will feel so much better. Then you can have a carb loading day from time to time. The issue I find is after eating bread or other carbs I feel so bad that it’s really not worth it. So when “I can’t have that” became “I don’t want that” it got a lot easier.
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I started this morning!
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