I have done CBT unfortunately it didnt have much success after a year. I have family relationships but I want to focus on myself before I ever get into a romantic relationship.
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I have done CBT unfortunately it didnt have much success after a year. I have family relationships but I want to focus on myself before I ever get into a romantic relationship.
That is the unfortunate part about both talk therapy and medication..sooner or later they stop working. Some people are lucky that their meds work for them for many years.
But, the good news is, that for many people, depression or anxiety goes away later in life even if they never had any type of intervention. I really hope this is the case for you.
Medical consultation Online
https://steemit.com/health/@maverick446/dr-steemit-medical-consultation-online
This is really smart. Relationships are hard work and can really take a tole on mental health.