This has been an excellent learning experience, both for you and those of us who follow. Society, as it is now, encourages overeating. We don't eat what is good for us and we eat for the sake of stuffing our faces. Mindful eating, being aware of what and how we eat is important. Same for speaking. Do we really stop speaking long enough to hear what others are saying?
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Right! It has been a great experience. I love how I feel mentally and physically. I am also talking slower...