I am at week two and feel healthier. Here is me and my weight as it stands right now. I believe I have lost around 4 pounds
Awesome progress! You are off to a really good start. Healthy eating, excerise and meditation are really good changes to make and good habits to follow.
Meditation and good sleep really makes a difference. I have had insomnia for such a long time. But slept very well since starting this. :-)