I just bought some activated charcoal recently, since I have been having some bloating issues. Maybe this is my clue to start using it internally. I already use it for teeth whitening (used it two times so far).
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Yes @celsius100 just try it out. 1 teaspoon of activated charcoal in a litre of water with a pinch of sea salt. I take mine in the morning and wait an hour or so before eating, but you could take it before bed if you prefer. Would love to hear how you feel once you start taking it