add kapaal bharti too to that list !! it helps you loose weight real quick !! its an aasan from yoga .....helped me loose 5 kgs in 1 month just by breathing 2 minutes a day
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add kapaal bharti too to that list !! it helps you loose weight real quick !! its an aasan from yoga .....helped me loose 5 kgs in 1 month just by breathing 2 minutes a day