First on our list is almonds. Almonds ar wealthy in nutrients, together with atomic number 12, vitamin E, iron, calcium, fiber, and vitamin B2. A scientific review printed in Nutrition Reviews found that almonds as a food could facilitate maintain healthy steroid alcohol levels.
The authors wrote:
"The message that almonds, in and of themselves, ar a wholesome snack ought to be stressed to customers. Moreover, once almonds ar incorporated into a healthy, diet, the advantages ar even larger."
Almonds have additional fiber than the other tree nut.
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