Extremely insightful post and one I shall constantly refer back to. Sleep has always been one of the great banes of my life, so I have recently turned to furthering my intake of supplements; Vitamin D, 5HTP, Omega-3 and Magnesium. Followed! :)
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Those supplements can be really helpful for sleep. Particularly if you are somewhat deficient in them already. Let me know how you get on if you try any of these changes @charlieashtonuk!