Great post @zen-art
Now I now why I ache more 2 days after football or a long bike ride than the next day. Getting older doesn't help either!
I've started to try and ice down after a big session, especially my calf muscles which are a troublesome area at the mo.
Thanks for posting.
Gaz
Calf muscles are my biggest problem, I hope they will learn to play along soon :) Thank you for your lovely comment 💚