RE: Sleep disturbances in children

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" During the first years of life, a child sleeps approximately 22 hours a day, but he wakes up from time to time because he is hungry or sick or thirsty, or for some other need.

The hours of sleep are reduced until the child sleeps for 10 hours when he is six years old, and eight hours when he reaches his teens.

The child has to sleep for this number of hours so that he will grow up healthy and free from nervous tension."

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