Do you ever wonder if the society is getting too soft?
With advances in technology, it’s true that we could choose to be smarter if we utilize the correct information that’s available to us at the tips of our fingers. How about toughness though? Well, here’s a solution: take more cold showers. You’ve heard the saying what doesn’t kill you makes you stronger.
You can start by enjoying the warm or hot water like you usually do when washing off. Then turn the water to the coldest and let it run through your whole body for a few minutes. Doing this not only wakes you up in the morning. Chilled showers at night also help you sleep like a baby. Keep reading to find out how cold showers can improve your health.
Helps Muscle Recover After Workouts
Athletes aren’t the only ones that reap the rewards from cold tubs. You too can get the same benefits after your workouts by letting cold water run through your entire body when you shower. This will help reduce muscle soreness especially after an intense training.
Builds Toughness
The fact that you choose to exercise regularly shows that you’re disciplined. That in itself indicates a certain level of mental and physical toughness. Leaving your comfort zone to take iced showers every now and then for a few minutes is a safe way to take your toughness to another level.
Relieves Stress
Your body getting used to the cold showers will make you more resilient and not bother with other petty situations that other people consider to be stressful. Soldiers are trained and put under many uncomfortable situations so that during battle, the can perform under stress.
Makes Hair and Skin Healthy
Cold showers not only improve your mental toughness, it will improve your physical appearance as well by refining your hair and skin. Cold water seals your skin by closing the pores which prevents dirt from getting in. It also makes your hair more shinny by preventing it from losing too much natural oils that hot water will washe away.
Helps Burn More Calories
For those looking to lose weight, taking chilled showers is your friend. The brown fat in your body which is responsible to keep you warm is activated to burn more calories when your body is exposed to extreme cold temperatures.
Improves Fertility
Along with boosting testosterone, taking cold showers also help men to have an increase in sperm count according to MENPROVEMENT and the studies done by OXFORD ACADEMY.
Raises Awareness
If you’re feeling dull or having a hard time waking up, cold shower will make you more alert because it will cause your heart rate to increase which will require more oxygen intake. This makes you energized for long periods of time afterwards.
If you don’t have the luxury to jump into a cold tub or a pool, taking cold showers is good enough. Those were 7 reasons to take cold showers.
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