Tamarind is a plant native to the African regions. Its name derives from the Arabic term 'tamar', which means 'dry date'. Its fruit is a kind of long shell that contains a brown pulp with a bittersweet flavor. It has been used in many villages to prepare sauces, desserts and even drinks.
Properties of tamarind
Vitamins and minerals
The tamarind pulp is rich in thiamine, a crucial vitamin for the proper functioning of the nerves, muscles and digestive system. It also contains vitamin C, so it is very effective in preventing and treating scurvy.
On the other hand, it is a source of potassium, a mineral necessary for heart health and muscle tissue; as well as iron, which facilitates the transport of oxygen in the blood to the whole body.
Laxative
The tamarind pulp is a natural laxative, although the mechanisms of operation have not yet been explained. People with constipation should consume 5 to 10 g daily. It should not be mixed with other laxatives or heated, because it loses its properties.
Cholesterol
Some studies suggest that diets rich in tamarind favor the regulation of blood cholesterol, as well as blood pressure levels.
Stomach
Aryuvedic practices recommend tamarind to relieve stomach discomfort, increase appetite and reduce flatulence.
Joints
The pulp, leaves and flowers of tamarind have proven to be very effective in fighting joint inflammations and pains. The relief in these cases is instantaneous.
I was able to get my hands on frozen tamarind pulp. It was my first time ever trying it. I was hooked! It's so so delicious. I love adding it to our smoothies. :)
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