I do 12 hour blocks of fasting most days. Weekend are hard with social gatherings. The key to getting me to try was what you also pointed out: if you always have food in your stomach, your body is always digesting food, taking away from the body's ability to do other processes correctly.
You are viewing a single comment's thread from:
Weekends are always harder for me too, but they don't have to be. I always like to keep myself busy because then it gets way easier. After a while it doesn't seem that hard, it's all about behaviors I think. :)