Wow! That was a fantastic post. Right off the bat, I'm so happy that you decided to use the word "stop" instead of "quit" in the title.
It's all excellent advice for stopping smoking. I've been oil pulling for years and it's helped with my breathing as well as oral health.
A very effective tool for me was a book entitled "The Easy Way to Stop Smoking" by Allen Carr. It's great. It addresses why we smoke, societal conditioning, etc. I think I've given that book as a gift at least ten times.
Anyway, great stuff @jockey! Keep up the good work. :)
Thanks mate! I know the book! I read it a few times! I have stopped a few times now and know what works for me! Today is day 4 and the last thing I want now is a cigarette! Eeeuw! =) Upvoted and followed I am your 101 follower! =)