I got a good reminder and some new reasons for increasing my focus on a healthier lifestyle. I have been doing more of my own cooking and modifying recipes to make healthier eating habits. I have started doing some hiking as well to promote weight loss and cardiovascular health, but I didn't really have a reason for doing these things other than I felt like it was a healthier decision. Well I tell you one thing that I learned beyond any doubt while on that trip, kids have so much energy that they will flat out run circles around most adults. Okay, challenge accepted little humans.
I have decided that it's time to start heavily focusing more of my attention on physical health and it will probably shift some of the topics more heavily in that direction for my blogging, but obviously I'm still me and will be addressing the spiritual and mental changes as well. I finally figured out what all those zeros are about in the synchronicity I keep experiencing. I haven't really understood it before, but I would see them some times. I feel that it represents expanded awareness and perhaps a "leveling up" of consciousness. It would appear that zeros can work their way into anything now, but I'm just going with the flow and doing what feels right. Namaste.
Nice post..@clayboyn. Physical fitness allows the mind to accept more understanding and patiences. Which next leads us to spiritual groth.
Young kids seem to have a lot of gas in their tank lol.
All round wellness involves balancing all the dimensions of health. Physical, mental, spiritual, social. It all comes together to create a healthy life. It sounds like you had a fun trip.
It put a lot of things in perspective. :)
When I only used to eat out and never cook,I used to spend atleast 500 dollars a month on food and now cooking my own food saves me those $$ and keeps me healthy too :)
Very true. I "go out to eat" at the grocery store now. LOL.
😂 lol!
Earlier this year, I had a heart attack and it was due to eating unhealthy food.
I'm trying my best to stay healthy now. Nice post.