I would be interested in your thoughts about the Steven Gundry MD life style changes with diet. He focuses on the gut microbriom and feeding the good bacteria what makes them more nourished and not feeding the bad bacteria. His latest book is the "Longevity Paradox". He has 19 years experience as a restorative medicine doctor (prior to that he was a world renown cardiac surgeon for 16 years) and explains in details what different types of food do to our bodies and what foods extend our life span....for the past 3 years life span ha been decreasing primarily because of all the additives in our foods. The book is very illuminating and educational....and it may change your eating life style in a very positive way.....
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I might research and try to get hold if that book. I have never heard of him to be honest so it should be interesting knowing about someone new.
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If you have never heard of him, checkout his Gundry MD podcasts to get a flavor of his background and approach to improving diet and living a healthier life. Then you may enjoy reading his book next....