As Im about to turn into an old man myself I have been worried about my cardiovascular system since ive spent decades abusing uppers, downers, and all arounders. I think the Wim Hoff method might do us both some good, google it. I started a few months back but fell off for a bit jut getting lazy. its supposed to be great for the system though. I will get back to it soon.
nice recipe here :)
https://steemit.com/food/@stiffywalsh/chicken-enchilada-recipe
As Im about to turn into an old man myself I have been worried about my cardiovascular system since ive spent decades abusing uppers, downers, and all arounders. I think the Wim Hoff method might do us both some good, google it. I started a few months back but fell off for a bit jut getting lazy. its supposed to be great for the system though. I will get back to it soon.