Date fruit is a favorite sweet fruits during the fasting month, which has a sweet and delicious taste. The date palms grow well in dry areas such as in the Middle East region. Dates are widely used as a candy ingredient, or cake ingredients, but Generally the most familiar dates are whole dried dates and here are 7 benefits of dates for the health of the body.
1 Contains High Fiber
Another advantage of dates is high fiber content. Humans desperately need fiber. If a person lacks fiber then it will make his health easily disturbed. Dates are fruit that has very high fiber content and can make your daily fiber needs met easily.
2 Maintaining Bone Health
The benefits of this first fruit is to maintain bone health. One of the main ingredients of dates is calcium. This one substance is very important for bone health. For those of you who want the bones are always healthy it is advisable to diligently consume dates.
3 Overcoming Intestinal Disorders
Many people do not understand if one of the content in dates is nicotine. This one substance can cleanse the intestines and make all the disorders of the intestine can be resolved. An interesting fact about dates is also revealed where the fruit of this one can make a person become easier in defecation.
4 Maintain a Healthy Nervous System
Nerves are the most important system in humans. If the nervous system is disturbed then it will make people in big trouble. To maintain healthy nerves is actually very easy. That's because the nutritional content in the dates is very good for maintaining healthy nerves. If you want to have a healthy nerve always consume dates every day.
5 Raise Your Weight
Sometimes people want to have a larger body because it looks skinny is also not optimal. To be fat sometimes need a dangerous drug because now a lot of dangerous drugs. It would be better and safer if you use dates to fatten the weight. Dates contain very high calories. The number of calories owned by this fruit reaches more than 3000 calories and it must have been enough for food for body pounder.
6 Maintain Heart Health
The benefits of dates for heart health have been tested. That's because the dates there are substances that can make the heart condition for the better. You simply consume dates every day to keep your heart healthy. Surely you do not want your heart is not
healthy because the heart is the main part in our body.
7 Prevent to Cancer
Nowadays everyone is very afraid of cancer. That's because this one disease is very dangerous and deadly. There are many ways to overcome cancer one of them is by diligently consume dates. This one fruit does contain substances that can prevent free radicals in the body. You simply consume some seeds of dates every day in order to avoid cancer.
That 7 of the many benefits of dates for the health of the body, hopefully this post can be useful for people, thanks for upvoted and to meet in the next post.
