this is very informative! im impatient and have a habit of pushing myself too far and only exercising once a week as a result...I've been told by another runner that glutamine sometimes helps with the soreness in addition to stretching, but idk if it tackles DOMS specifically, or if it's just a placebo in general? Thoughts?
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I did hear about it but never tried it, never even thought about trying it. For now, I am suffering and waiting to be better when it hurts lol and it always does. Thank you for your lovely comment 💚