"Finally, we can’t fully access our fat stores because glucose is the first fuel used and we never truly burn through them. "
I have stopped eating breakfast. I am never actually hungry first thing when I wake up and I don't need those calories.
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Breakfast was the first meal I did away with when I started becoming fat adapted. I probably had only missed a handful of breakfasts in the past 20 years prior. Now I only occasionally eat it with my wife on the weekends. I don't miss it at all and enjoy extending the fasting window. Thanks for the comment.