Here is a short video of Wim Hoff doing this breathing technique.
https://m.youtube.com/watch?v=RW1C_3OXhEs
You can watch the full interview with Wim Hof here:
Source http://lewishowes.com/
I like this simplified version of breath meditation and empowerment that Wim Hof teaches. It is direct and allows you to become involved and believe in your own ability to energise your body and direct your mind.
I have used a number of Wim Hoff’s breathing techniques and have benefited immensely from the experience. I can highly recommend them to those that are interested in improving their health and expanding your self awareness.
simple treatment is easy. I am also interested in things like this.
very good. simple treatment is interesting, because it can be used anytime. especially for people who have a lot of activity. I am also interested in things like this. thanks. I have Restemed this post
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I want to improve my health and expand my self awareness,I will use the teachings of Wim Hof.
Hi @cryptoandzen. I'm a beginner in steemit. reading your post, makes me gain knowledge. this post about health . thanks