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RE: The Importance of Exercise... Getting Ripped on a Raw Vegan, Intermittent Fasting, Calisthenic Workout

in #health7 years ago (edited)

Just finished the mucusless diet book ! Good stuff ! Starting off slow , diet changed and doing some brooming , green veggies ! Energy levels are up ! Doing half day fast ! The book says take it slow , progress ! Especially the wreck less types ! Cheers !