Meditation is great as it offers a great time to temporarily check-out of the material world, clearing your mind for some deeper thinking. Stressful after work?: clear your head and think about the positive things and unwind. Relationship problems?: take a break from your concerns and think about family and friends. The break from reality to have some time in your thoughts offers some key advantages and not much is lost by dedicating at least 5 minutes per day to try it.
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