when my vitamin D gets down to 8, my doctor told me to stand in the sun for 2hrs. Especially in 12'o clock. Sun rays are the best source of vitamin D and of course, don't apply any sunscreen.
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when my vitamin D gets down to 8, my doctor told me to stand in the sun for 2hrs. Especially in 12'o clock. Sun rays are the best source of vitamin D and of course, don't apply any sunscreen.