Feel free to tag me if you do take a crack at that post, but I will keep an eye out. In a way, I think running and hiking are good ways to develop body awareness, but not everything necessarily tunes in in that way. For example, choosing to listen to music while running. I feel like there is so much to think about that even though I love music, and it makes sense to listen while running, I just can't go there.
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Ya, I don't do music while running, but I agree they are good for awareness. I think trail running is great because it's a bit more technical depending on terrain. I think having healthy feet and hips are two things great for running and two things that are tight or damaged in a lot of people who sit for most of the day.
I'll tag you or let you know, I got you followed to so I'll check out some of your stuff!