Beans are so healthy and fiberful

[danishdani]

BEANS!

They are so healthy and fiberful, there are so many ways to cook them, so few ingredients necessary, and so few ways to screw them up!

Bean salad:

• 1 can mixed pulses or chickpeas
• Avocado and/or cucumber, diced small
• Any additional vegetables
• Lemon and olive oil
• Salt and pepper to taste

Tuna and bean salad:

• 1 can mixed pulses, butter beans, or any sort of bean
• 1 can of tuna in water
• 1 bag of lettuce or spinach
• Balsamic vinegar
  So good!

Roasted green beans:

• Green beans
• Olive oil
• Garlic
• optional- onions
  and just 10-15 minutes in the oven
  

Black beans and rice: (personal favorite, but requires 2 pots)

• 1 can black beans
• 1 cup long grain rice
• 1/2 onion, chopped and fried in olive oil
• optional: Lebanese style, fry up some vermicelli or crushed up angel hair pasta in olive oil before you add the rice and water
  Add the onion to the beans with some salt and pepper and voila!

Beans and pasta:

• 1 jar tomato sauce OR chopped tomatoes and some tomato paste
• 1 can butter beans or red haricot beans
• optional: throw in some diced garlic
• A pasta of your choice
  

https://www.quora.com/What-are-the-best-recipes-that-are-very-healthy-and-perfect-for-lazy-people

Comments

[purefood]

These dishes look very deliciours! The beans look very fresh and the photography is beautiful! 👍

[danishdani]

thanks alottt man ....

[purefood]

You’re welcome!

[top5everywhere]

good work

[kamalsarma]

Hey.. This is really helpful... Every morning I end up boiling the beans... Idea you described will be helpful to me.... Looking for more from you... Welcome to the community... Do follow and make yourself known.

[danishdani]

ohh thanks aloot....

[kamalsarma]

You are welcome anytime

[moeenali]

helpfull post ..good job

[danishdani]

thanks means alot

[sumsum007]

Hungry

[danishdani]

hahahahah get it

[sumsum007]

Thnk you

[syedshayan123]

nice

[danishdani]

thanks alott man....