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RE: What are the Benefits of Running?

in #health7 years ago (edited)

Run Forrest Run lol sorry but that came first to my mind hehe. Didn't know you are a fitness guy and man you have a great body I was ripped like you 18 years back now I am just fit but not more ripped can't do much sport my legs are fu..ed to much soccer and 2 motor bike accidents. For me no running more :( but I do a lot swimming that keeps me fit and is very good for the whole body. Great post it gives good motivation to be fit like you keep it up my brother ⓁⓄⓥⒺ & ⓁⒾⒼⒽⓉ

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Thank you my brother heck yeah appreciate you.

I just try to do my part to break down stereotypes :)

And wow yeah I need to swim more. And that's too bad about your knees, would love to play some soccer against ya and see your skills.

Namaste

Maybe one day for a little bit we can play some soccer my skills I still have just can't use them more for 90 mins. :)

Ahhhh heck yeah that makes me smile to hear :)