It's certainly a place to start! Thank you! Will check that out and hopefully I'll be posting about my experiences soon!- How did you get started?
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It's certainly a place to start! Thank you! Will check that out and hopefully I'll be posting about my experiences soon!- How did you get started?
A very small and simple and beautiful book called Tai Chi Chuan and I Ching was in my basement growing up. I started practicing from that. Years later I took a Tai Chi class at a Community College with Jayne Lee, she was an amazing teacher. Then a few years ago I went through the first two levels of Chi-lel Qi Gong with a teacher in Bloomington Indiana. It still amazes me how diverse the systems are. Happy flowing! I'll be excited to hear about your experiences.
Forgot to say the Author! Tai Chi Chuan and I Ching written by Da Liu. He has written other book too!