Indian gooseberry is also known as Amla in India and its scientific name is Phyllanthus emblica, is a gooseberry that certainly has most amount of nutrients in it, which helps to reduce the risk of many diseases. When it comes to benefits of eating this, there are numerous which gives a super long list. I used to eat it along with the mixture of salt and chilli powder to it, when I was a kid.
It Contains a Massive Amount of Vitamin C
The most important quantity of Indian gooseberry is highly rich in vitamin C. This vitamin is a water-soluble and need to be taken in a large quantity as it cannot be stored and cannot be generated by the body itself.
Indian gooseberry, or amla, is a rich source of natural vitamin C, with a concentration of 600 mg to 1800 mg of ascorbic acid in every 100 g. Fresh amla juice contains 20 times as much vitamin C as is present in orange juice. Heating or drying of fresh fruits or vegetables can cause the loss of most of the vitamin C present originally. However, amla is an exception as it contains substances that partially protect the vitamin from being destroyed during heating or drying. Source
It Contains Phytochemicals
This fruit has a maximum amount of phytochemicals, which helps to fight against free radicals that cause oxidative damage to cells which may also lead to promotion of many chronic diseases. These phytochemicals are obligated to promote health in a more positive way.
When an overload of free radicals cannot gradually be destroyed, their accumulation in the body generates a phenomenon called oxidative stress. This process plays a major part in the development of chronic and degenerative illness such as cancer, autoimmune disorders, aging, cataract, rheumatoid arthritis, cardiovascular and neurodegenerative diseases. Source
Improves Liver Health
We already know that liver is essential organ, which helps in detoxification and many essential things for our survival. There are many evidences that say the fruit can improve the functionality of liver. In addition, it has many other amazing properties that improve heart health and reduce cholesterol.
Improves Skin and Hair
It is majorly used in India to get a beautiful skin and hair. There are many research evidences that say it has the ability to improve hair growth and keep the colour of the hair.
Controls Blood Sugar
These awesome fruits can able to reduce blood sugar if adequately consumed. It also has a significant amount of anti-oxidants and fibre. Fibre is essential when it comes to maintaining normal blood sugar as it can absorb slowly, which results in spikes in blood sugar.
Studies are being done to know even more about the amazing fruit. We have to consume this gooseberry as it offers us plenty of nutrients while we can get them with very low price, especially in India.
Companies have minted money like anything using Gooseberry (Amla) almost in every FMCG products here in India.
@dcrypto I've been eating this thing my entire life! It is a superfood! It also boosts the immune system dramatically! Good job raising awareness mate! People, start eating Indian Gooseberry NOW!
Highest Regards
@lordneroo
That is indeed an amazing fruit. I will have to see if we can get it here. I have never heard or seen it before. Thank you for bringing the gooseberry to my attention. I will give it a go.
The Amla also holds religious significance in indian vedic scriptures. They are often associated with the goddess of wealth Lakshmi. Religiously aware Hindus often have a Amla tree at home for prosperity.
It's always recommended most of the ayurvedic doctors in India and is really good to cleanse and clear your stomach.
Yes, I agree.
Thank you @dcrypto this is good to know. I wish we have that here in the Philippines!
Resteemed!
Thank you for this. I never knew the nutritional value of gooseberries before. I used to see them as a kid in cans sold in American supermarkets loaded with sugar.
Very nice post dear brother
I'm a huge fan of Amla and make sure I include a spoonful in my daily smoothie.
What does amla taste like? Based on the vitamin C content, I'm assuming it's a bit tart?
The question remains: is Indian gooseberry beneficial for erection?
Sure thing!
It's all in the head. 😀
It seems like a very healthy fruit - though I do not think I can find it here in Israel.
but - is it also tasty?
According to wikipedia, they might not be the tastiest fruit around.
Quote from wiki article:
The taste of Indian emblic is sour, bitter and astringent, and it is quite fibrous.
It tastes good..I used to eat a lot. It tastes sour..not bitter. :)
I never ate them, just pasted the part about the taste from Wikipedia. It does sound interesting plant to grow, but I'm afraid it's just too tender for our cold winters.
Thank you for the follow up on the taste. I like sour fruits, not the super sweet ones. :)
Quite interesting and educative content. Good one.
Quite interesting and educative content. Good one.
I have never heard of gooseberry but it sounds very interesting! I would be very interested in trying them to reap these amazing benefits! Where is the best place to find these?
Its on Amazon - https://www.amazon.co.uk/Organic-Amla-Berry-Powder-250g/dp/B01M4N588Q/ref=sr_1_2_a_it?ie=UTF8&qid=1513878658&sr=8-2&keywords=gooseberry+powder
Thank you so much!
I love this article. Its very enlightening. Don't know anything about gooseberry. However I have heard about goji berries which is also a superfood.
I have found it now on Amazon & would be ordering ASAP. The more superfoods one eats, the healthier one becomes.
Ty YES
I take organic India
Amalaki
On a side note the cool thing about vitamin C is on a molecular level it looks similar to glucose ;)