Hi peeps๐๐ผ
This weekend in PA was absolutely incredible๐๐ป
Reached lots of amazing milestones in the biz ๐๐ผ
Made new connections & awesome people ๐ซ
Enjoyed a bomb. com ๐ฃ celebration Thai dinner with my favorite human, Katelyn ๐
Unfortunately, what majorly bummed me out this week was all the young women I talked to that have been struggling๐ฉ
With eating disorders ๐
Low๐๐ผ confidence
Unworthiness in their bodies
Shame
Sadness
and it literally broke ๐ my GD Heart
Guys
I've def been there
having low confidence in my body ๐ ๐ผโโ๏ธ
legitimately killing myself at the gym in college cause I ate too many cookies ๐ช
feeling no โ sense of worth, self-value
refusing to eat certain things with fear it would damage my body ๐๐
Bingeing on food๐ซ because I was so hungry from trying not to eat (thinking it would fill some void)
so embarrassed of where I let myself go (I would look in the mirror and point out how I hated my legs and calves... and who knows what else)
Because of a few events ๐๐ผ that came into my life and an EF TON of work ๐จ and investment into myself ๐ฐ
Ive been able to...
be the healthiest I have ever been - P.S. I am 5โ5โ and 130lbs now and think #MyBodsDope โก๏ธ
point out all the things I love about me (like no shit ๐ฉ I love my bod) not in a vain way
I eat ๐ what I want because I honor my body
I do a light workout maybe. sometimes. if I feel like it... But its rare.
I KNOW I am worthy of all things โจcause I am dope city ๐ Boston (which can scare some peeps off- not gonna lie- but that's cool)
And I AM truly ๐ happy- not just IG ๐ฅ fake filter happy)
I just want you to know ๐ญ (if you're struggling in any shape or from)
That you're not the only one โ๐ป and you can always reach out to me ๐
I used to think that sharing the things I was experiencing would make me look weak or unworthy๐คฆ๐ผโโ๏ธ
I believe it is true therapy- and helps more people than I probably even realize ๐๐ผ
Asking for someone to listen ๐๐ป to your struggles is not weak or annoying- its encouraged (by me at least)
So come at me, give me your best shot, Iโve heard and been through the ringer. No judgement zone ๐ฏ with me. Slide in those DMโs - I gotchu girl๐
Private Message me on facebook for details
https://www.facebook.com/dee.neufeld
Or Direct Message me on instagram
@deeneufeld
Email inquiries to [email protected]