I think the first thing I have to say is that I am very proud of you and everything you have achieved. You are an inspiration to me! Many say that when people reach a certain age they are not able to do anything and you on the contrary are firm in your decisions and take care of your health. Happy night dear @reddust👏
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@denissemata, thank you, I think at any age if one can set their goals and know their strengths and weaknesses they can keep improving their health and growing their knowledge and insight. This takes a some discipline and staying open to new possiblities. I have had some wonderful teachers that have helped me develop both discipline and insights.
I would say that a lot of discipline. And you're great ... Keep it up so you're doing very well