Hi guys, In this blog I will tell you some tips which I used to follow in my daily life for a healthy lifestyle.
• I woke up at 5:00 AM and drink 1L water every morning ( 4 egg whites as a pre- workout meal).
=> I do following sets of exercises:
• I do exercise for 1 hour and 30 minutes every morning (5 days in a week excluding sunday and thursday).
• I will prefer you to go for natural exercises not for gym or lift heavy rods or anything like that. Simply a body weight exercise
• My daily exercise include 3 sets of push-ups (50 in 1st set, 40 in 2nd set and then 30 in the last one).
• Then I do pull ups which also include 3 sets ( 35 in the first set, 25 in the second and then 20 in the last set).
• inclined push-ups 2 sets each of 25 push-up.
• Dips includes 2 sets each of 25 dip.
• 3 sets of squats each includes 20 squat.
• And then in the end I run for 20 minute to keep my body in shape.
Diets
08:00 AM : 3 parathas or bread with peanut
butter and a glass of milk
11:00 AM : 1 bowl of fruits.
01:30 PM : Lunch includes 3 roti(flat round bread), rice, dal(pulses), veggies and salads.
03:00 PM : a glass of lassi(shake made up of yogurt) or butter milk.
05:30 PM : roasted chicken Or fish fry.
09:00 PM : I prefer you to eat light at night something like salads or veggies and drink smoothie.
Don't depend on other to make all these Stuffs for you, do on your own
Guaranteed result in 1 month if you follow the above mentioned steps sincerely.
Comment below for any queries. I will reply to all.
Thank you.
@deva8408 Your body looks fit and diet are very planned. You eat parathas in the morning do you think it is suggestable for fit body. and what we shold include in night food. please specify. DO you eat the same food every day? Becouse its difficult to eat same food everyday.
Hi @sultan2020 you can eat any thing in the morning after exercise whether it is fat, protein or carbs it all depends on you because in morning our stomach releases acids which digest the food at fast rate. But it is necessary to eat light in the night I have already mentioned what you can eat and drink at night. Our ancestors have said "Eat breakfast like a king, lunch like a prince and dinner like a pauper!" you must have heard about this. Yeah I eat same food sometimes little change as there are variety of paratha in india. I eat sandwich and bread with peanut butter too in the morning I make changes but will always keep in mind that it is healthy.
Ok. Cool. I am hoping that my belly fat will go soon as I am planning to skeep night food and eat boiled veg only @deva8408
Ohh that's good to hear boiled veg is best
Congratulations @deva8408! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - The results, the winners and the prizes
@deva very healthy article. thank you for sharing with us. in know a days we are not thinking about future about health,if we today preapre for tommorow then we can away from ill. so every steemains take care about health.
i was really looking for that type of diet plan. we'll keep in touch
Yeah sure bro
thanks for sharing with us such a important information
Your welcome @harrysaini