bhai very nice growth in one year... its not an easy task to bulk up a thin body...
people can easily gain if they are already at a medium size....
but there are few people like u...who are motivated for such a long time...
keep working hard bhai u will bicome THE ROCK one day...
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Thanks for your kind words bhai. Yes for people of medium size they have to give shape. But skinny ppl have to first build muscle and then give it a shape. So it sometimes become hard and ppl struggle.
I will work hard but I am happy to be healthy and fit and will not pursue for body like the Rock 😜
the rock thing was just a joke man hehehhe..