Have you ever heard of water nabeez? Water nabeez is a water of dates that is one of the most favored drink of the Prophet. How to make it quite easy, just soak the date palm flesh in lukewarm water with a closed container for 8-12 hours. Later, the water can be directly drunk with the fruit dates are already soft.
Water nabeez is very good to drink at dawn or at night when breaking the fast. This drink basically has the same principle with infused water, it's just not using fruits but use a good quality dates. Drinking it regularly, we will get many special benefits, including:
1. Helping Body Detoxification Process
Launched from deerham.com, water nabeez is a drink beralkali. namely this drink can help balance the acid content in the body. It is good to help detoxify the body by making toxins from the body and maintain the body's digestive system.
2. Stabilize Blood Pressure
Water nabeez is also rich in potassium. So it can help stabilize blood pressure and maintain cardiac performance. Potassium is needed by the body. If the body lacks potassium, then the body can easily tired.
3. Eliminate bad cholesterol in the body
High fiber content makes nabeez water very powerful to overcome the problem of constipation. Water nabeez is also believed to help remove bad cholesterol in the body and improve memory.
4. Very Good Consumed by Pregnant Mother
Dates have a content that is believed to help strengthen the muscles of the uterus. Nutrition in dates is good to enrich the quality of breast milk. Breastfeeding mothers are also encouraged to drink nabeez water during the fasting month.
5. Increase Body Resistance
Water nabeez also contains iron. Iron works to help stabilize protein metabolism, maintain the production of hemoglobin and red blood cells, and increase endurance. So drink it regularly will make us avoid the various attacks of dangerous diseases.
That's a number of special benefits of water nabeez. Wear dates that are still in the fresh state to get maximum benefits, you can try it yourself at home. Hopefully this article useful do not forget UPVOTE @dianaummuzikra if you like it.